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Branch: Imanta
25 march - 01 apr. 2024
10:00
11:00
12:00
13:00
17:00
18:00
19:00
20:00
21:00
 
 
 
 
 
 
 
 
 
Monday
 
 
 
 
 
 
 
 
Tuesday
 
 
 
 
 
 
 
 
Wednesday
 
 
 
 
 
 
 
 
Thrusday
 
 
 
 
 
 
 
 
Friday
 
 
 
 
 
 
 
 
Saturday
 
 
 
 
 
 
 
 
Sunday
 
 
 
 
 
 
 
 

Branch: Imanta
25 march - 01 apr. 2024
Monday, 25 March 2024
Tuesday, 26 March 2024
Wednesday, 27 March 2024
Thrusday, 28 March 2024
Friday, 29 March 2024
Saturday, 30 March 2024
Sunday, 31 March 2024


No dance or gymnastics background is required for  classes – at all.

You don’t have to prep or get fit to pole. You come to us to get fit!

Beginners

This level is carefully designed for those who do not have any pole dance experience. Learn a basic pole dance tricks, spins, transitions and sexy floorwork.

Pre-requisite: None! Newbies welcome.

Intermediate 

Ready to go upside down? Once you have mastered the beginners level, learn to flip your skills upside down with basic pole inversions and handstands.

Pre-requisites: Spin climb to Pole Sit / Outside leg hang (both sides) / Inside leg hang (both sides) / Layback…

Advanced

You are physically and emotionally strong!  Becoming an acrobat, with a new level of moves, inspired by the challenge and strength building.In these classes we will be doing more linking together and advanced moves. You will be on the pole longer and this will offer an all over body workout.

Pre-requisites: confident executing Inside leg hang into static V / Shoulder mount to Outside leg hang / Extended butterfly.

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